Easy, healthy peanut butter protein balls

by Leanne Ward
Easy, healthy peanut butter protein balls

You guys asked for them so here they are: my easy, healthy and tasty peanut butter protein balls with chia seeds! Literally you should have every ingredient in your pantry for these ones (especially if you’re a peanut butter fan like me!). You don’t even need your blender for these ones which is the best part! You can mix them just with a spoon and it’ll only take you a few minutes. Super healthy, easy and delicious! You can thank me later! 

Check out how they fit into my food diary in my Instagram page and if you like protein balls definitely try my salted caramel protein bliss balls!

Easy, healthy peanut butter protein balls

Easy, healthy peanut butter protein balls

Serves: 14 balls Prep Time: Cooking Time:
Nutrition facts: 90 per ball calories 4g per ball fat
Rating: 3.7/5
( 43 voted )


  • 1 and 1/4 cups rolled oats
  • 1/3 cup natural peanut butter
  • 1/2 cup vanilla protein powder (whey is best as it goes sticky)
  • 2 tbsp chia seeds
  • 1 tsp cinnamon
  • 1/3 cup warm water


  1. Place all the ingredients into a bowl (except the water) and stir to combine
  2. Add the warm water and mix well (you can use your hands or a spoon)
  3. Roll into 14 balls
  4. Enjoy!
  5. Refrigerate leftovers or you can freeze them if you won't eat them within a week


Easy, healthy peanut butter protein balls


Nutrition info (differs depending on brands used), roughly one ball = 90 calories, 4g fat, 6g protein, 7.5 g carbs, 2g fibre

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