Let me show you some of the things I do, and advise my clients to do, on a regular basis to ensure we are optimising our gut health, which in …

Gone are the days that we thought “all fats are bad”. We now know that fats are important and what’s more important is the type of fat we consume. But …

Check out my recipe for my quick and easy 4 Ingredient Queen Garnet Antioxidant Pancakes.

When I think about true health, I think about the things we can add into our diet rather than the things we can restrict.

It’s a brand new year and you’re keen to kick it off with some positive change!! Good for you! I’m here to help with my 3 golden tips for exercise …

My herbed ricotta and lentil penne pasta is oh so creamy and delicious! It’s a recipe that’s not only healthy and good for your gut health but also one of …

These raspberry and choc cookies are packed full of gut loving fibre! The base of the cookies are chickpeas & oats, then I’ve also added chia seeds, psyllium husk & …

Brownies have to be one of my favourites treats! Particularly when they are soft and gooey on the inside! I wanted to create a brownie recipe that was soft and …

Who doesn’t love a delicious muffin recipe as a snack! Blueberry muffins are a childhood favourite of mine so I wanted to make a healthy version of traditional muffins. These …

We were originally supposed to do a trip to Europe but couldn’t find the 3-4 weeks we wanted to travel there so we chose to do a quick Hawaii trip …

Who loves pasta night?! Well you guys are in for a treat today as I have a super delicious and gut healthy recipe for you! This recipe is not only …

This year’s adventure was to Japan. David and I were lucky enough to go with my two best friends and their husbands and enjoy everything that Japan has to offer …

Emotional eating is when someone responds to stress or difficult feelings by eating, even when they don’t have true physical hunger. The foods that one consumes are often high in …

I whipped up this easy, healthy meal prep friendly Mexican chicken lunches on the weekend to show you guys that healthy eating doesn’t have to be boring or tasteless! They …

I LOVE a good baked breakfast loaf and I’ve tried to make this one as healthy as possible by boosting the protein and fibre and by lowering the sugar in …

This is a super delicious afternoon tea snack, perfect with a cup of tea! It needs to be kept in the fridge and eaten as soon as you take it …

Plant based meals or #meatlessmonday are a great way to add more nutrients in to your diet and help reduce the carbon footprint. Most people either don’t like tofu or …

This is my go-to easy, nourishing breakfast recipe. I make it for 2-3 days then leave it in the fridge overnight/ for a few days. You don’t need to cook …

This has been my morning tea snack option for the past 2 weeks. I must admit, I’m obsessed! My slice is packed full of nourishing ingredients and has the perfect …

I love nothing better than a warming curry but I hate how most takeaway versions are very high in calories and contain very little vegetables! My delicious and nourishing chicken …

I LOVE Mexican food and tacos are probably the highest on the list! I’m hoping you guys are just as excited about this delicious taco salad bowl as I am …

You would all know from following my social media accounts that I am a HUGE fan of nuts as a snack, on top of meals and added into my baking. …

I have a rule that I live by: travel over seas at least once a year and this year, Bali was my destination. I have been to Bali a number …

For many years we thought that if you eat fat – you’d get fat. So we limited all types of fat, including the good ones. The latest research not only …

You may or may not be aware that I’m a bit of a travel bug. Most recently I took my partner to Melbourne for his birthday. We were only there …

You guys will love these HEALTHY CHOCOLATE PROTEIN PANCAKES! You can thank me later!! Getting enough protein at breakfast is important. It keeps you full throughout the day and helps …

Does it ever feel like the older you get, the more time poor you are? The more you try and succeed, the less time you have to do other things. …

Perhaps the question I get asked the most! How to beat sugar cravings?!? We have all experienced them at some stage but why do sugar cravings occur and how can …

Yes you heard me right! I’ve got a healthy muffin recipe for you! These Healthy Breakfast Blender Banana Muffins are the BEST!! You can eat them as a snack, as a …

Today is World Digestive Health Day! To celebrate, I’ve got an amazingly delicious healthy pizza recipe for you. Enjoy my High Fibre Plant based Rainbow Chia Pizza!

I’ve had lots of messages from my wonderful tribe asking me for lunch box friendly, savoury muffins so here is one of my favourite recipes with some sneaky veggies added …

More than 11.5 million Australians spend an average of 40 hours each week in the workplace (ABS 2016). This is a huge chunk of your week, and if your job …

You guys asked me for a heart healthy spaghetti recipe so here it is! Check out my tofu, chia and kale spaghetti with a lemon, herb and olive oil sauce. …

You guys asked for them so here they are: my easy, healthy and tasty peanut butter protein balls with chia seeds! Literally you should have every ingredient in your pantry …

If you’re looking for a simple, tasty and healthy dinner then look no further, I’ve got a delicious, healthy noodle salad for you!

This is literally my favourite ever healthy muesli bar recipe. Only 5 ingredients and vegan friendly too! I love that you get to use up all the over ripe bananas …

You guys are always asking me about gut healthy recipes so I wanted to share one of my favourite ones with you today! It combines delicious kombucha, high fibre chia …

I love when all the hot cross buns start appearing in the shops but I also equally dislike how unhealthy a lot of them can be. I’ve come up with …

The holidays can be tough for those of us maintaining a healthy lifestyle but rest assured – I have 10 tips to get you guys through Easter without undoing all …

My friends call me the cheese platter queen and I’ll happily take that title. My mum has been making EPIC cheese platters for as long as I can remember and …

I’m taking part in the Chia Co Challenge and even developed a delicious recipe for you guys as part of this challenge! The Chia Co Challenge encourages you to add just 1 tablespoon …

I have so many beautiful emails and messages from you guys about binge eating that I thought I would dedicate a blog to share my tips on how to prevent …

This is a delicious healthier alternative to a shop bought cake. It uses some of my favourite ingredients and it’s one of my top recipes to whip up if I …

A lot of you would have seen my top healthy lifestyle tips on Nine News on Monday night. For those of you who missed it, you can read it or …

My famous overnight oats are a quick and easy breakfast option that can save you some precious minutes in the morning.  Just spend 5 minutes prepping the night before and …

I get some many questions about wind and bloating that I thought I would write a few tips for you guys below. To be honest, they are both a part …

Hands up who loves carrot cake! How about high protein baked vegan carrot cake oats! They are honestly one of my favourite breaky options lately as they’re DELICIOUS & packed …

If you’re in South-East Queensland, then Noosa should be on the top of your list of places to visit. Apart from being some of the more expensive real estate in …

I’ve had a lost of requests for information about nutrition for PCOS so I’ve decided to do this article for you guys. This is a common condition affecting women and …

I was searching for Christmas recipes when I came across a recipe from Elsa’s Wholesome Life and her jam drops made me drool! I adapted her recipe based on what …

My partner and I recently spent an amazing week in Fiji so I wanted to let you guys know our tips and recommendations for this beautiful country. The post will …

I’ve been lucky enough to review the new Summer Land Artisan Collection camel milk skin care  this summer for you guys. It’s a beautiful brand which is Australian made (in small batches) and owned.  …

I found this amazing jar of red velvet latte powder at my local The Source Bulk Foods and knew I had to create something delicious with it (besides the usual …

These are so tasty with your morning cup of tea and coffee! They also contain less sugar and more protein and fibre than traditional chocolate muffins.

SERIOUSLY! So many of my clients restrict carbs at night as they think they will make them gain weight! They won’t… as long as the carbs/meals you consume are within …

This smoothie is super tasty, nutritious and a great way to eat breakfast on the run. I was always a peanut butter and jelly fan so wanted to come up …

HIIT stands for high-intensity interval training and is all the rage at the moment for good reason! It’s a type of training in which you give 100% effort for a …

Put your hand up if you usually just slap breaky into a bowl without a care in the world! Cereal eaten from the box doesn’t count right? This picture is …

The sheer number of different natural features you can see walking the Twin Falls circuit makes it one of my favourite walking trails.

The recipe for my salted caramel protein bliss balls is one of my favourite for snack options! They’re delicious, high fibre, high protein & only contain wholesome ingredients.

Healthy snacks can be included as part of a nutritious eating plan however you should only eat snacks if you are actually truly hungry or struggling to meet your daily …

Poor sleep and poor nutrition go hand in hand In our busy lives, sleep can be seen as less important than other activities. Many of us give up some sleep …

Kondalilla is a national park in the Blackall Range of South East Queensland, Australia, 91 km north of Brisbane. It makes for the perfect day trip from Brisbane with a cute little stop over in Maleny …

This is one of my favourite vegetarian meals. It’s packed full of nutrients and delicious flavours. Leftovers can be stored in the fridge for a few days.